Hot and humid weather can lead to aggression and anger. Excess heat can lead to aggression and that’s why aggressive people are also known as hot-headed and hot-tempered. High temperatures can lead to hostility, aggressive thoughts, and a bad temper.
Anger not just affects your health, but also leads to a negative impact on your relations. Want to know how to keep your cool when the heat turns up? Read the points which are mentioned below. You should be aware of both internal and external ambiance.
Also, you should do some changes in your lifestyle to beat the heat and lead a normal life. Use mindfulness to calm down yourself and maintain your mental peace. Some of the top tips are described below to stay calm and control your aggression during the summer season:
1. Stay Hydrated
When the temperature starts rising during the summer, it is important to keep your body hydrated. Dehydration can lead to stress and make you feel aggressive throughout the day. If you fail to keep your body hydrated during the hot summer season, then you will feel nauseous, headache, fatigue, and many more.
These are the warning signs that your body needs water. Even a little bit of dehydration can lead to mood swings and make your feel aggressive. Adult men should drink 10 glasses of water a day and adult women should drink 8 glasses of water a day.
If you are living in hot and humid conditions, then you should drink plenty of water a day. During the hot summer season, our bodies quickly lose fluids and become dehydrated. Keep your body hydrated to stay cool during the summer season.
2. Take A Sound Sleep
If it is excessively hot outside, then falling asleep is difficult. Even if you manage to fall asleep when the temperature is hot, then you will wake up at midnight drenched in sweat. Heat will affect your sleep and make you feel aggressive.
You should turn on the cooling device to maintain optimum ambiance inside your room. Sometimes, simple cooling devices fail to maintain the required ambiance inside the home.
Therefore, we recommend you install air conditioning Sydney in your house. It is recommended to keep your room cool during hot sunny days. When you will able to take sound sleep, then you will stay the calm whole day.
3. Practice Mindfulness
You should pay attention to how aggression affects your body. When you are aggressive, then your body gives a physical response. Your muscles will get tensed and you will start breathing at a faster pace. If you observe any of these changes in your body, then try to make your body relax. Try to calm your mind and loosening your muscles.
4. Determine Potential Triggers
Most people think that only external factors trigger anger, but this is not true. Your thoughts are act as a trigger for aggression.
You may be blaming the weather, other people, bad situation for aggression and anger, but the way you feel is also equally responsible for anger and aggression. If your negative thoughts are contributing to your anger, then you should try to replace the negative thoughts with positive ones.
5. Stay In Touch With Friends
You should try to connect with your friends so that you feel relaxed and calm. Try to be around people who encourage you, motivate you, and make you feel good. You should do those activities that are fun and will not create stress.
Also, you should try to engage yourself in indoor activities so that you can stay in an air-conditioned place. Make sure that your air conditioner is working properly. Otherwise, call professionals such as ducted air conditioning Sydney contractors for maintenance of your AC.
6. Regular Workout
Regular exercise can help in uplifting your mood because when we do exercise, then our body produces happy hormones. In addition to this, a regular workout will also help in reducing anger.
Thus, it helps in reducing stress, anxiety, depression, and helps you to get relief from anxiety. It is not necessary to join the gym for doing a regular workout.
You can simply go on a walk and jog. During the summer season, you may not able to go outside for a regular workout, but you can start doing exercise at home in a cool and air-conditioned room.
7. Practice Relaxation
If you already know that your aggression level is growing up, then you should immediately start practicing relaxation. We recommend you start practicing relaxation every day so that you learn how to control anger and stay relaxed.
You should practice relaxation every 30 minutes. It will also help to make you feel good and help in relaxing your mind. You will feel good after practicing relaxation.