Are you looking for a tasty and healthy dessert option? Look no further than sugar-free mango cake. This delectable cake is the perfect dessert for those who want to indulge in something sweet without sacrificing their health.
What is Sugar-Free Mango Cake?
SugarFree Mango Cake is a dessert made with mangoes and other healthy ingredients such as almond flour, coconut flour, and natural sweeteners like Stevia or erythritol. It is a great alternative to traditional cakes, which are usually loaded with sugar, unhealthy fats, and preservatives.
Health Benefits of Sugar-Free Mango Cake
Sugar-free mango cake has numerous health benefits. For starters, it is lower in calories than traditional cakes, making it a great option for those trying to lose weight. Additionally, it is made with wholesome ingredients like almond and coconut flour, which are high in protein and fiber, making it more filling and satisfying.
Mangoes, the star ingredient in this cake, is also packed with health benefits. They are rich in vitamins A and C, which help boost the immune system and promote healthy skin. Mangoes also contain antioxidants that help protect against diseases like cancer and heart disease.
Ingredients for Sugar-Free Mango Cake
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 3 eggs
- 1/4 cup coconut oil, melted
- 1/4 cup unsweetened applesauce
- 1/4 cup Stevia or erythritol
- 1 tsp vanilla extract
- 2 cups diced mangoes
How to Make Sugar-Free Mango Cake
- Preheat oven to 350°F.
- In a large bowl, mix almond flour, coconut flour, baking powder, baking soda, and salt.
- In another bowl, beat eggs and then add melted coconut oil, unsweetened applesauce, Stevia or erythritol, and vanilla extract. Mix well.
- Pour the wet mixture into the dry mixture and stir until well combined.
- Fold in the diced mangoes.
- Pour the batter into a greased 9-inch cake pan.
- Bake for 30-35 minutes or until a toothpick comes out clean.
- Let the cake cool before serving.
Tips for Making Sugar-Free Mango Cake
- Use ripe mangoes for the best flavor.
- Make sure all ingredients are at room temperature before starting.
- Grease the cake pan well to prevent the cake from sticking.
- Do not overmix the batter as this can cause the cake to become dense and dry.
Serving Suggestions
Sugar-free mango cake can be served plain or with a dollop of whipped cream or coconut cream on top. It can also be garnished with fresh mango slices and mint leaves.
Conclusion
SugarFree Mango Cake is a healthy and delicious dessert option that is easy to make and packed with nutrients. Whether you’re trying to lose weight or simply want to indulge in something sweet without guilt, this cake is a perfect choice.